Register now to secure your slot and take advantage of our Early Bird Price.
$277 now $250 for eight (8) sessions package of Smash Group. Enter the coupon code SMASHEARLY21 . Early bird extended until September 5 2021. We are now at full capacity! Check back again for our next group dates. To learn more you can schedule a free fifteen minute phone consult below:
Do you have a mountain of tasks and unfinished projects that you keep avoiding and procrastinating? It can be very difficult to navigate ADHD or time anxiety during this pandemic. You don’t have to be alone. In our eight (8) sessions ADHD online coaching group, we’re here to help you keep you accountable so you can get things done. Our group is designed to help you by providing organization and coping strategies and resources so you are not overwhelmed. It is a safe space to find the connection and motivation you need because it takes a community.
You are not alone. It takes a community.
Joining a group is a great way to dip your toes into the water if you’re not ready for the commitment of ongoing individual therapy/coaching and learn from others who are struggling with similar issues including time management, organizing, perfectionism, overwhelm, and shutdowns.
The group will meet once a week for eight (8) sessions. Group agenda is structured and will focus on the following topics per week:
- Skill Building: We teach you specific tools to help manage your ADHD brain.
- Behavior Chains– uncover recurring unhealthy patterns of behavior.
- Time tracking – better estimate and be mindful of your time blindness
- Prioritization – for those who think everything is important and a crisis!
- Weekly, Monthly and Yearly Planning – it is time to plan for the future so things don’t slip through the cracks.
- Reset Routine– Those with ADHD report 100% relapse rate. Learn how we can beat and rise up when we’ve fallen short.
- One session focused on the impact of ADHD and Anxiety: This is where we get peer support and discuss how ADHD affects anxiety. We aim to validate, not invalidate.
Group will have a maximum of ten (10) members only.
Who is this group for? Adults with ADHD or those that have ADHD traits and are struggling in life. You do not need to have an actual diagnosis to be in this group.
The total package fee for twelve (8) sessions is $277 (non-refundable).
It’s an investment in your self-growth and making your life better vs continuing to pay for your ADHD tax (late payments, being late, disappointing friends, avoiding important tasks- how much does that cost you in total $$?)
Where: Zoom sessions only.
When: Sessions start from October 4, 2021- November 22, 2021. Every Monday at 5 pm EST.
Oct. 4, 2021
Oct. 11, 2021
Oct. 18, 2021
Oct. 25, 201
Nov. 1, 2021
Nov. 8, 2021
Nov. 15, 2021
Nov. 22, 2021
Remember, you’re not alone. It is time to connect and be the best version of yourself.
To get a taste of what Smash ADHD group is like, you can check out a clip from our webinar on Prioritization and Reframing ADHD Thoughts where we learn prioritization strategies and Cognitive Behavior Therapy (CBT) tools to manage thoughts holding us back from our tasks. To protect confidentiality, participants’ faces, audio, and names were not displayed. Check out the clip below:
Meet your Facilitator
Kristin McMahon is a psychotherapist with experience working with ADHD populations in mental health outpatient clinic settings helping them with executive functions skills like manage distractibility and organization. She earned her Masters in Counseling at Holy Family University in Philadelphia, Pennsylvania. She is certified in Cognitive Behavior Therapy (CBT) and is looking forward to weaving CBT and behavior tools into the ADHD coaching process.
Fall Cycle Registration is Open! Secure your slot now. We are now FULL!
Due to nature of group sessions, no refunds will be provided if you miss a session or withdraw before the start of group unless there is an emergency.
Disclaimer: This group is coaching and not therapy. There will be no processing, interpretation, or treatment of serious clinical mental health issues. Please discuss and process therapy related issues with your individual provider.
In order to get the most out of group, we ask that you attend sessions regularly. We ask that you limit your absences to three (3) maximum.
If you have any questions about group, you can schedule a free fifteen (15) minute phone (for US residents) or Zoom (for international) consultation by clicking on the link below.