“I hired Kate for six months of 1:1 sessions because I was struggling with the feeling of not having enough time for myself and not knowing how to balance my house vs work time. After working with her I can now plan my “me- time" and have tools to plan my life purposefully. Kate's weekly process is very practical and easy to follow and implement. Her open, thoughtful and kind approach made it easier for me to share my challenges and work through my roadblocks. I feel confident she will teach others the same tools she has instilled in me. I highly recommend her if you want to get learn how to go from good to great!”

—Dr. Diana Mercado-Marmarosh

“It is without exaggeration that I can attest to the life changing experience of working with Kate Engel as my ADHD coach. Through her program, I developed a wide array of skills to better manage my executive functioning and ADHD. Kate taught me how to feel my feelings without drowning, how to work with my brain rather than fighting it, and how to show up as my favorite self personally and professionally. She helped me realize that I am capable of self compassion instead of self abuse. I now trust my inner voice to guide me and I choose to know that I am capable of amazing, hard things. “

-Rachel M.

“I’ve always known I have potential but it wasn’t until I worked with Kate and learned the tools to manage my ADHD, that I was able to harness that potential. That I was able to find it.”

— Caleb L.

“Working with Kate Engel has been one of the best investments that I've made in myself towards peace, clarity, sanity and personal transformation. Recently diagnosed with ADHD in the middle of a pandemic, I struggled immensely to keep my head above water. I hoped for a miracle and a map to get to what felt like the other side of crazy -- and my work with Kate grew into just that. The work was the simplest work in some ways that I've ever done but it helped me become more realistic about the time things take, the way my brain works, and what I really want and need to be doing with my time. Kate is real and to the point, but also a compassionate cheerleader. I'd highly recommend her for anyone looking to level up and set progress in motion in their lives!”

— A.O.W, writer/producer, New York

“My sessions with Kate helped me to get my life on track in ways I never knew I was capable of. I always struggled with procrastination and time management, but after seeing her I feel like I’ve leveled up and I’m more in control of myself than I ever was before. Kate's understanding and integration of my ADHD and autism into our work together truly personalized my progress, making her guidance even more impactful. She is supportive, warm, and passionate about helping her clients, and working with her is one of the best decisions I’ve ever made. Anyone who wants to become a stronger, more productive version of themselves should do the same."
—Jack P.

The most important thing I took from this group was how important it is to be able to share even the most minor aspects of ADHD and have people understand and validate you. And it is just important to see your same issues and quirks in other people, as it makes you feel much less alone.

—Dan D.

“I didn't realize how much I needed this group until I joined it this year in the midst of the quarantine. I used to think my ADHD behavior was just an accumulation of my bad habits and I used to reprimanded myself every time I struggled to get work done. It got especially worse during the quarantine when no one, but I, could hold myself accountable in my daily tasks. Now, after being in this group, I no longer panic or put myself down since I know now that what I experience is just a symptom of ADHD and there are tools available for me to face any challenges along the way. Although my road to recovery might be a long one, I'm glad that I'm finally on the right path.”

—Anthony C.